Neurodivergent-Friendly Cooking App That Filters Recipes by Executive Function Demand

mobile app real project •• multiple requests

The AuDHD Cookbook (published 2025) proved demand by categorizing 100 recipes by cognitive load, sensory profile, and executive function demand. But no app does this. Neurodivergent cooks need recipes filtered by current energy level, sensory tolerance, and number of steps, not by cuisine or calorie count. Tiimo handles task scheduling but not recipes. Cookbooks exist but can't adapt to daily fluctuating capacity.

builder note

The recipe database is the easy part. The hard part is the metadata: every recipe needs energy-level tags, sensory profile (noise, smell intensity, texture), step count, and active vs passive time. Partner with the cookbook authors who already did this work rather than starting from scratch.

landscape (3 existing solutions)

Cookbooks have validated the concept of energy-tiered, sensory-aware recipes, but no app implements it. The gap is a recipe app where I'm exhausted and can't handle loud noises or strong smells is a valid search filter that returns 3-ingredient microwave meals, not Gordon Ramsay.

Tiimo Visual task scheduler that can break cooking into steps, but has no recipe database, no sensory filtering, no energy-level categorization
MealThinker AI meal suggestions based on pantry but no sensory profile, no energy-tier filtering, no autism-specific accommodations
A Neurodivergent Cook (website) Blog with sensory-friendly recipes but no app, no filtering by energy level, no personalization

sources (3)

other https://www.amazon.com/AuDHD-Autism-ADHD-Cookbook-Sensory-Fr... "recipes include detailed timing and step-by-step assuming nothing" 2025-10-01
other https://www.tiimoapp.com/resource-hub/cooking-with-autism-a-... "sensory needs and executive function impact food prep significantly" 2026-01-01
other https://lifeskillsadvocate.com/the-neurodivergent-friendly-c... "recipes categorized by executive function demand and energy level" 2025-06-01
neurodivergentcookingautismadhdsensory-friendly